The VITAL Edge

Ever feel like you just need your very own, personal health detective?
Well, it’s true. And I’m right here.

Imagine if…

…instead of constantly second-guessing your symptoms, you finally had real answers. Imagine feeling confident in your body again—clear-headed, energized, and grounded. No more obsessively Googling, no more trying random supplements, and no more being dismissed by doctors who “can’t find anything wrong.” Imagine having a guide who sees the full picture, connects the dots others have missed, and creates a healing plan that’s actually made for you. That’s what happens when you stop chasing symptoms—and start looking beneath the surface.


Finally, you are…

…being heard. Being seen. Being taken seriously. You’re no longer stuck in the cycle of confusion and frustration—you’re reclaiming your power and piecing your health back together with clarity and confidence. You have a plan that makes sense, support that doesn’t waver, and the tools to actually feel better—not just cope. This is the turning point. And it starts with saying yes to deeper answers.

The brain fog, fatigue, digestive discomfort, and strange symptoms aren’t “just in your head”—they’re signs your body’s been trying to get your attention for a while. Mineral imbalances, nervous system dysregulation, and gut dysfunction can quietly disrupt every system in your body, leaving you feeling off, disconnected, and frustrated. When no one’s been able to give you real answers, it’s easy to doubt yourself. That’s where I come in. I help people like you investigate the full picture—what’s going on physically, emotionally, and energetically—so you can finally understand what your body’s been trying to say and begin to heal with clarity, confidence, and direction.

Are You Ready to Reclaim Your Health and Vitality?

👉 You’ve done everything “right”—followed the advice, cleaned up your diet, tried the protocols—but deep down, you know something’s still off. You’re tired of guessing, tired of feeling like a mystery to yourself, and tired of being told “everything looks normal” when it clearly doesn’t.

👉 Maybe it’s depression and anxiety. Or severe period pain. Or digestive issues no one’s been able to explain. Whatever it is, you’re done settling for surface-level fixes. You’re ready for a deeper investigation—a full-body, full-picture approach that uncovers what’s actually going on.

👉 You want to feel like yourself again—energized, focused, and at home in your body—without extreme protocols, fear-based advice, or being left to figure it out alone.

🔥 If this sounds like you, you’re exactly where you need to be. It’s time to stop searching for temporary relief and start building real, lasting healing from the root up.


Hi, I’m Alaina. I know what it’s like to feel like your body is a mystery—when something’s clearly off, but no one can tell you why.

Before becoming a Functional Diagnostic Nutrition Practitioner (FDN-P), I spent over a decade in leadership and team management. I was used to holding it all together—until my body finally made it impossible to keep pushing. Fatigue, symptoms I couldn’t explain, and the sense that something deeper was wrong led me down a path of investigation and healing.

Now, I help women who are done with guessing games and surface-level solutions. Whether you’re dealing with fatigue, hormonal shifts, gut issues, or just feel disconnected from your body—I help you uncover what’s really going on through functional lab testing, nervous system support, and a full-picture approach to healing. Because you deserve answers—and a path forward that actually works.

So, How Do You Go From Feeling Off… to Finally Feeling Like Yourself Again?

How do you stop running on guesswork, supplements that don’t work, and doctors who say “you’re fine” when you knowyou’re not?

How do you reclaim your energy, calm your body, and get real answers—without overhauling your life or wasting time on one-size-fits-all fixes?

Introducing: The Vital Edge

Reclaim Your Power. Restore Your Health. Understand the Whole Picture.

This is a 6-month deep-dive for women who are ready to stop guessing and start healing. Together, we’ll uncover the hidden stressors draining you, rebuild your body from the inside out, and create a clear, personalized plan that finally makes sense.

In This 6-Month Program, You Will:

✅ Identify the root causes of your symptoms—and address them at the source
✅ Replenish key minerals and restore your gut health
✅ Balance your blood sugar and hormones for steady energy
✅ Calm your nervous system and release chronic stress patterns
✅ Build a sustainable rhythm for long-term health, clarity, and vitality

Here’s How We’ll Make It Happen… Introducing, the VITAL Method:

V – Validate & Test
We start with functional lab testing (GI MAP, HTMA, and hormone analysis) to uncover the real reasons behind your symptoms—hidden stressors, gut imbalances, nutrient deficiencies, and more. No more guessing.

I – Identify & Balance
We’ll pinpoint the biggest energy leaks in your body—whether it’s blood sugar swings, hormonal imbalances, or nervous system dysregulation—so we can start restoring balance immediately.

T – Targeted Nutrition & Metabolic Support
Using Metabolic Typing, we’ll build a personalized nutrition plan that actually works for your body, helping you fuel your energy without restrictive dieting.

A – Align & Regulate
You’ll learn powerful nervous system regulation techniques to shift your body out of survival mode, lower stress, and create sustainable resilience.

L – Lifestyle Optimization & Lasting Change
Finally, we’ll integrate boundaries, routines, and mindset shifts so you can sustain this transformation—without slipping back into old burnout cycles.

This isn’t about surface-level fixes. It’s about rewiring how your body and mind operate so you can feel energized, clear-headed, and in control—for good.

Here’s what others are saying…

Is The Vital Edge for You?

This IS for you if…

✅ You’re ready to feel like yourself again—clear-headed, energized, and in control of your health.
✅ You’re committed to finding and addressing the real root causes of your symptoms—not just managing them.
✅ You’re open to both science-backed strategies and deep, soul-level healing.
✅ You’re done with guessing and ready for a clear, personalized plan based on what your body actually needs.
✅ You want sustainable transformation—not a quick fix.

This is NOT for you if…

🚫 You’re looking for a magic pill or short-term solution.
🚫 You aren’t willing to get curious, investigate your health, or make empowered changes.
🚫 You don’t believe in the connection between your biology, your stress, and your symptoms.
🚫 You aren’t open to coaching, feedback, or new ways of thinking about your body.

FAQ’s…

❓ “I’m already overwhelmed—how much time will this take?”
✅ This program is designed for high-achieving women with busy schedules. We focus on small, high-impact shifts that fit into your life seamlessly—no rigid routines or time-consuming wellness hacks.

❓ “What if I’ve already tried everything and nothing has worked?”
✅ That’s exactly why The Vital Edge is different. We don’t guess—we use functional lab testing to identify the real stressors and imbalances behind your symptoms. This isn’t another one-size-fits-all approach; it’s personalized to you.

❓ “Do I have to give up coffee, alcohol, or foods I love?”
✅ Nope! This isn’t about deprivation—it’s about understanding what works for your body. You’ll learn how to fuel yourself in a way that supports your energy, not drains it.

❓ “What kind of support do I get?”
✅ You’ll have direct access to me, personalized guidance based on your lab results, and a step-by-step roadmap to help you break free from burnout for good.

Your Next Chapter Starts Here…

This is your moment to reclaim your health, reconnect with your body, and step into the clarity and vitality you’ve been missing.

You don’t have to keep pushing through the unknown. You don’t have to figure it out alone. The answers you’ve been searching for are closer than you think—and together, we’ll uncover them.

Are you ready to stop guessing and finally get to the root of what’s going on?