The VITAL Edge

reclaim your power

I help badass female leaders reclaim their energy and regain control over their anxiety using The VITAL Method—so they can lead with strength and clarity, not just for their teams, but for themselves

Imagine what it would be like…

Waking up feeling fully rested, your energy levels steady throughout the day. Instead of dragging yourself out of bed, fueled by caffeine and stress, you feel clear, focused, and capable. You step into meetings with confidence, no longer second-guessing yourself or running on fumes. Your body feels strong, your mind sharp, and you finally have the capacity to show up for both your team and yourself.


Finally, you are…

  • Leading without burnout, with energy to spare.

  • Feeling in control of your body and your emotions.

  • Waking up feeling refreshed and actually excited about your day.

  • Not relying on caffeine, medication, or sheer willpower to get through the day.

  • Making decisions from a place of clarity and confidence rather than exhaustion and overwhelm.

The exhaustion, overwhelm, and constant pressure of leadership aren’t just mental—they take a real toll on your physical health. A dysregulated nervous system, depleted minerals, and poor gut health don’t just affect your energy; they impact your clarity, resilience, and ability to make decisions. When your body is in survival mode, showing up as the strong, decisive, and effective leader you want to be feels impossible. That’s where I come in. I help high-performing women rebuild their health from the inside out—so they can lead with confidence, energy, and ease. Let’s look deeper to find the REAL reasons why leading has been feeling harder and harder every day.

Are You Ready to Reclaim Your Energy & Power?

👉 You’ve built a successful career, led teams, and handled countless responsibilities—but at what cost? You’re running on fumes, sacrificing your well-being for the sake of your work, and deep down, you know something has to change.

👉 You’ve been pushing through exhaustion, relying on caffeine and sheer willpower to get through the day. Now, it’s time to break the burnout cycle and build a life where you don’t have to choose between success and your health.

👉 You’re ready to feel energized, clear-headed, and in control again—without having to step back from your career, quit coffee cold turkey, or spend hours on wellness routines you don’t have time for.

🔥 If this sounds like you, then you’re in the right place. It’s time to reclaim your vitality, set boundaries that actually stick, and create a sustainable way to lead without burning yourself out.


Hi, I’m Alaina. I’ve worked in team management for over a decade, so I know just how exhausting it can be. The demands of leadership may be taking a larger toll on your health than you think.

Not long ago, I was running on empty—pushing through exhaustion, surviving on stress, and constantly putting my team before myself. I spent over 10 years in management, giving everything I had to my team and my career, until my body finally forced me to stop.

Now, I help ambitious, hyper-independent women like you reclaim their energy, break free from burnout, and take back control of their health—without sacrificing their success. As a Functional Diagnostic Nutrition Practitioner (FDN-P), I blend functional lab testing with deep nervous system work, so you don’t have to guess what’s going on in your body.

So, How Do You Go From Running on Fumes to Feeling Energized and In Control?

How do you stop relying on caffeine, sheer willpower, and stress to get through the day—so you can finally feel like yourself again?

How do you reclaim your energy, set boundaries that actually stick, and break free from the burnout cycle without stepping back from your career?

Introducing The Vital Edge

Reclaim Your Power, Restore Your Energy, and Lead Without Burnout

Together, we’ll uncover the hidden stressors draining you, rebuild your body’s resilience, and create a sustainable plan to fuel your success—without sacrificing yourself in the process.

In This 6-month Program, You Will:

✅ Find the root cause of your exhaustion—and learn how to fix it for good.
✅ Replenish your minerals and heal your gut.
✅ Learn to balance your hormones and blood sugar for all-day energy.
✅ Uncover the steps to calm your nervous system and break the stress cycle.
✅ Build sustainable plan to stay energized, sharp, and in control.

Here’s How We’ll Make It Happen

I use my VITAL Method to help you break free from burnout, rebuild your energy, and take back control of your health—so you can show up powerfully in both work and life.

V – Validate & Test
We start with functional lab testing (GI MAP, HTMA, and hormone analysis) to uncover the real reasons behind your exhaustion—hidden stressors, gut imbalances, nutrient deficiencies, and more. No more guessing.

I – Identify & Balance
We’ll pinpoint the biggest energy leaks in your body—whether it’s blood sugar swings, hormonal imbalances, or nervous system dysregulation—so we can start restoring balance immediately.

T – Targeted Nutrition & Metabolic Support
Using Metabolic Typing, we’ll build a personalized nutrition plan that actually works for your body, helping you fuel your energy without restrictive dieting.

A – Align & Regulate
You’ll learn powerful nervous system regulation techniques to shift your body out of survival mode, lower stress, and create sustainable resilience.

L – Lifestyle Optimization & Lasting Change
Finally, we’ll integrate boundaries, routines, and mindset shifts so you can sustain this transformation—without slipping back into old burnout cycles.

This isn’t about surface-level fixes. It’s about rewiring how your body and mind operate so you can feel energized, clear-headed, and in control—for good.

Here’s what others are saying…

Is The Vital Edge for You?

This IS for you if…

  • You’re ready to reclaim your energy and mental clarity while staying aligned with your ambition and values.

  • You’re committed to healing from the inside out and addressing the root causes of your burnout—not just managing symptoms.

  • You value science-backed strategies, deep inner work, and sustainable transformation.

  • You’re ready to set boundaries, prioritize yourself, and step into your next level of leadership—without guilt.

This is NOT for you if…

  • You’re looking for a quick fix, magic pill, or band-aid solution.

  • You aren’t willing to make small but powerful changes that will transform your energy and resilience.

  • You don’t believe in functional health, nervous system regulation, or the impact of stress on the body.

  • You aren’t coachable or open to shifting the patterns that are keeping you stuck.

FAQ’s…

❓ “I’m already overwhelmed—how much time will this take?”
✅ This program is designed for high-achieving women with busy schedules. We focus on small, high-impact shifts that fit into your life seamlessly—no rigid routines or time-consuming wellness hacks.

❓ “What if I’ve already tried everything and nothing has worked?”
✅ That’s exactly why The Vital Edge is different. We don’t guess—we use functional lab testing (GI MAP, HTMA, hormone analysis) to identify the real stressors draining your energy. This isn’t another one-size-fits-all approach; it’s personalized to you.

❓ “Do I have to give up coffee, alcohol, or foods I love?”
✅ Nope! This isn’t about deprivation—it’s about understanding what works for your body. You’ll learn how to fuel yourself in a way that supports your energy, not drains it.

❓ “I don’t want to step back from my career—can I still do this?”
✅ Absolutely. The Vital Edge is built for ambitious women like you who want to thrive in both work and life. You don’t have to choose between success and your health—you can have both.

❓ “What kind of support do I get?”
✅ You’ll have direct access to me, personalized guidance based on your lab results, and a step-by-step roadmap to help you break free from burnout for good.

Your Next Level Awaits...

This is your moment to reclaim your energy, step into your full power, and lead with confidence—without burning yourself out.

You don’t have to keep pushing through exhaustion. You don’t have to figure it out alone. The path to feeling like yourself again starts right here.

Are you ready to break the burnout cycle and take back control of your health?